Arise and Shine
Exercise Class for Legacy Adults (60 years and over)
Faith Hall, Room 346
Low-impact cardio movements, and mild strength resistance training
A mix of seated and standing exercise
Wear sneakers or walking shoes (no sandals), loose-fitting clothing (no skirts)
Bring bottled water, a small towel, and a positive attitude
Wheelchairs are welcome!
March is Multiple Sclerosis Awareness Month
Multiple sclerosis is a disease of the central nervous system and is the most common neurological disorder diagnosed in young adults. Hundreds of thousands of people have been diagnosed with multiple sclerosis in the United States and 2.5 million people worldwide. This disorder damages or destroys the protective covering (known as myelin) surrounding the nerves, causing reduced communication between the brain and nerve pathways. Common symptoms include visual problems, overwhelming fatigue, difficulty with balance and coordination, and various levels of impaired mobility. MS is not contagious or fatal.
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