What is Alzheimer's Disease?
This 3 minute video gives an excellent description of the causes and progression of the disease. read more ...
Arise and Shine
Exercise Class for Legacy Adults (60 years and over)
Faith Hall, Room 346
Low-impact cardio movements, and mild strength resistance training
A mix of seated and standing exercise
Wear sneakers or walking shoes (no sandals), loose-fitting clothing (no skirts)
Bring bottled water, a small towel, and a positive attitude
Wheelchairs are welcome!
May is American Stroke Month!
The focus of this year's American Stroke Month effort is making sure there are plenty of stroke heroes ready to save lives from stroke. So learn these signs F.A.S.T. to spot a stroke:
F Face Drooping
A Arm Weakness
S Speech Difficulty
T Time to Call 911
Click below to read more...
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